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Women’s Leggings Size Guide

Enter your waist and hip measurements below to find your leggings size, shown in US sizing first with the UK, EU, and Australian equivalents right alongside it. For sizing across other categories, see our main Women's Size Guide.

Leggings Size Finder

Measuring tips for leggings

  • Waist: measure around your natural waistline, the narrowest part of your torso.
  • Hips: measure around the fullest part of your hips, usually 7 to 9 inches below your waist.
  • If your waist and hip measurements fall in different size ranges, go by your hip measurement, it's the better predictor for leggings and helps avoid sheerness at the seat and thighs.
Enter your waist and/or hip measurement above and select Find My Size

Full Leggings Size Chart

US, UK, Australian, and EU sizes for the same fit, side by side. Australian sizing generally matches UK sizing.

USUK / AUEUWaist (in)Hips (in)

Already Know Your Size?

Convert it to any other region instantly, no measuring required.

Equivalent sizes
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Fit Tips for Leggings

Numbers alone don't guarantee a good fit. A few things worth knowing before you buy:

Waistband & Rise
Slide two fingers under the waistband while standing tall, you should feel gentle resistance, not a fight. A higher rise suits a longer torso, an ultra-high rise can feel crowded on a shorter one. If you're constantly folding the waistband down, try a lower rise instead.
Compression Level
High-compression styles feel snug and supportive, evenly across the leg and waist, good for training and running. Relaxed, stretchier styles suit everyday wear, yoga, and lounging. Compression level doesn't change your size, it comes from the fabric, not a smaller fit.
Ankle & Hem Fit
Full-length hems should lie flat without flaring or bunching at the ankle. If they scrunch up or dig in, that's usually a length issue rather than a width one, worth checking the inseam rather than sizing up or down.
The Squat Test
In bright light, try a slow squat and a deep forward hinge. Watch for see-through fabric or thinning at the stretch points, if you can see through clearly, size up or look for a thicker, more opaque style.
Inseam Length
Petite, regular, and tall inseams change where the hem sits, not the waist or hip fit. If full-length leggings pool at your ankles or ride up above them, look for a different inseam length rather than a different size.
Between Sizes?
Size up rather than down. A legging that's too small tends to slip, ride down at the waist, and go sheer at the seat and thighs, especially in seamless styles, while one true to size or slightly larger holds its shape through movement.

About This Tool

Our Leggings Size Finder helps you find your ideal size based on your own measurements, rather than guessing from a size label. Enter your waist and hip measurements to get a recommended US size, along with the matching UK, EU, and Australian sizes.

  • Covers US sizes 0 to 36 (UK/AU 4 to 40, EU 32 to 68)
  • Works from waist and hip measurements
  • Converts between inches and centimeters
  • Shows the full international size chart alongside your result

How This Tool Works

1

Measure your waist and hips using the guide below.

2

Choose your preferred units using the in / cm toggle at the top of the tool.

3

Enter one or both measurements, then select Find My Size.

4

Check your recommended size, its UK, EU, and AU equivalents, and the fit tips above, especially for rise and inseam.

How to Measure Yourself

Waist
Measure around your natural waistline, the narrowest point of your torso, usually just above your belly button.
Hips
Measure around the fullest part of your hips, typically 7 to 9 inches below your waist.

More Ways to Find Your Fit

Shopping for more than leggings, or need help with something else?

Women's Size Guide (All Categories) Panties Tights & Pantyhose Shop All Leggings
Please note: These measurements and size conversions are intended as a general guide only. Fit varies between brands and styles, so we always recommend checking the specific measurements listed on each product page. If you fall between two sizes, choose the larger size for a more comfortable fit. Need to exchange for a different size? See our Refunds and Returns Policy or contact us.
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