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Women’s Tights & Pantyhose Size Guide

Tights and pantyhose are sized differently from the rest of your wardrobe. Instead of a single measurement, brands size hosiery to your height and weight together, since the fabric has to stretch over your whole leg and torso. Enter both below to find your size. For sizing across other categories, see our main Women's Size Guide.

Tights & Pantyhose Size Finder

Measuring tips for tights & pantyhose

  • Height: measure without shoes, standing straight against a wall.
  • Weight: use your most recent reading for the most accurate size.
  • Hosiery brands size by height and weight together rather than a single circumference, since the fabric needs to stretch to fit your whole leg and torso proportionally.
  • If your height and weight point to two different size bands, choose the larger one.
Enter your height and/or weight above and select Find My Tights Size

Full Tights & Pantyhose Size Chart

Height and weight ranges for each size. If you fall between two rows, choose the larger size.

SizeHeight (in)Weight (lbs)

Not Sure What Denier to Choose?

Denier measures thread thickness, so it drives opacity and warmth rather than fit. Pick a look below to see the denier range that matches it.

Denier range & best for
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Fit Tips for Tights & Pantyhose

Because hosiery is sized by height and weight rather than a single measurement, a few things are worth knowing before you buy:

Height & Weight Together
Tights have to stretch to cover your whole leg and torso, so both proportions matter together rather than one measurement alone. That's why hosiery sizing looks different from every other category on the site.
Control-Top Styles
Control-top tights compress at the waist and tummy by design. Your usual chart size is normally right, sizing down for more compression just makes them harder to put on and more likely to run.
Reinforced Toe & Panty Section
Reinforced styles have less stretch give at the toe and waist than sheer, unreinforced ones. If you're between sizes in a reinforced style, size up.
Denier & Stretch
Heavier denier, opaque tights stretch less than sheer ones, so pay closer attention to your size band with 60 denier and up. Sheer hosiery is more forgiving between sizes.
Petite & Tall Options
Where available, petite and tall lengths adjust the leg and torso length for your height band. Worth checking if you're at the very top or bottom of a weight-based size.
Between Sizes?
Always size up. Tights that are too small are far more likely to run or feel restrictive than ones that are slightly loose.

About This Tool

Our Tights & Pantyhose Size Finder works differently from our other size guides, because hosiery isn't sized to your bust, waist, or hips, it's sized to your height and weight together. Enter both to get a recommended size from our full range.

  • Covers heights from about 4'10" to 6'2" (147cm to 188cm)
  • Covers weights from about 90 to 240 lbs (41kg to 109kg)
  • Works from height and weight, entered together or on their own
  • Converts between US (in / lbs) and metric (cm / kg)

How This Tool Works

1

Measure your height using the guide below, and note your most recent weight.

2

Choose your preferred units using the US / Metric toggle at the top of the tool.

3

Enter one or both, then select Find My Tights Size.

4

Check your recommended size and read the fit tips above, especially for control-top and denier.

How to Measure Yourself

Height
Stand straight without shoes against a wall or flat surface. Mark the top of your head, then measure from the floor to that mark.
Weight
Use a reliable scale and your most recent reading. Hosiery brands size by current weight, since it affects how the fabric needs to stretch.
Please note: These measurements and size conversions are intended as a general guide only. Fit varies between brands and styles, so we always recommend checking the specific measurements listed on each product page. If you fall between two sizes, choose the larger size for a more comfortable fit. Need to exchange for a different size? See our Refunds and Returns Policy or contact us.
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