High waisted flare yoga pants in 10 colors
Sway flare yoga pants are high waisted, full-length stretch pants. They fit close through the hips and thighs, then widen from the knee to the hem. The wide waistband sits above the navel and gives light, even pressure around the midsection.
Choose from 10 solid colors, from soft butter yellow and white to dark green, royal blue and two blacks. Five pairs have a cross-strap cutout at the back of the waistband. The other five have a twisted V-shaped waistband at the front.
They sit in our women’s leggings collection and are cut for yoga, Pilates, walks and everyday wear. Sizes run from S to XL.
Watch the flare yoga pants in motion
The short video shows how the pants stretch, move and hang, in royal blue with the back cross-strap cutout.
Royal blue with the back cross-strap cutout
Key features
- High, wide elastic waistband that sits above the navel and gives light compression
- Fitted through the hips and thighs with a flared leg that runs full length
- 10 solid colors with two waist styles: back cross-strap cutout or V-shaped twist front
- Nylon and elastane blend with a soft, smooth feel and high stretch
- Pull-on style, so there is no zipper or button to dig in
- Visible seams down the center back and along the legs that follow the shape of the body
- Fabric described as breathable, moisture-wicking and quick drying
- Made to resist pilling and fading with regular washing
- Folds small at about 9 oz (0.26 kg) per pair, so it packs easily
Product details
| Detail | Description |
|---|---|
| Type | Women’s flare yoga pants |
| Rise | High waisted |
| Waistband | Wide and elastic, pull on, no zipper or buttons |
| Waist styles | Back cross-strap cutout (5 colors) or V-shaped twist front (5 colors) |
| Leg | Flared, full length |
| Fit | Fitted through the hips and thighs, widening from the knee |
| Fabric | Nylon and elastane blend |
| Colors | 10 solid colors |
| Sizes | S, M, L, XL |
| Best for | Yoga, Pilates, gym, dance, walks, casual wear |
| Care | Machine wash cold, air dry |
| Packaged weight | About 9 oz (0.26 kg) |
Choose your color and waist style
The waist style comes with the color, so picking a color also picks the style. The cut, fabric and sizing stay the same across all 10 pairs.
Back cross-strap cutout: 5 colors
A small cutout sits at the center back of the waistband, with thin straps crossing over it. The front of the waistband stays plain.
Butter yellow
A soft, creamy pastel yellow with a buttery tone. It looks fresh with white, cream and light gray tops.
Ivory
A warm ivory white with a slight cream tone. It looks softer than a bright white and works well with tan, brown and olive tops.
Royal blue
A bold, saturated blue that sits between cobalt and navy. It is strong enough to carry an outfit with a plain white, black or gray top.
Black (back cutout)
A deep black that goes with every top you own. With the cutout at the back, the waistband is the only detail.
Espresso brown
A dark, espresso-like brown with a cool undertone. It is darker than chocolate brown and pairs well with cream, camel and white.
V-shaped twist front: 5 colors
The front of the waistband dips into a V with a twist at the center. The back is a plain, wide band.
Chocolate brown
A warm chocolate brown with a hint of red. It looks good with cream, beige and denim blue tops.
White
A clean, bright off-white that reads cooler than ivory. It makes a crisp base for black, gray or pastel tops.
Dark green
A deep blue-green shade that reads as a dark neutral. It pairs well with cream, white, black and rust-colored tops.
Black (V front)
Black with the V-shaped twist front. A faint seam line runs down the center of each front leg.
Lemon yellow
A light, sunny yellow with a warm tone. It pairs with white, cream and soft brown tops.
Same shade, different waist
Several colors are close cousins. This table shows which one has which waist style.
| Shade | Back cross-strap cutout | V-shaped twist front |
|---|---|---|
| Black | Black (back cutout) | Black (V front) |
| Yellow | Butter yellow | Lemon yellow |
| White | Ivory | White |
| Brown | Espresso brown | Chocolate brown |
| Blue and green | Royal blue | Dark green |
Where to wear them
Yoga and Pilates
The stretch fabric follows your legs through lunges, forward folds and floor work. The wide waistband stays put when you bend or twist.
Gym and home workouts
Use them for stretching, low-impact cardio, dance classes and training at home. The flared hem gives your ankles room to move.
Walks and errands
With a plain tee and sneakers, these are a full outfit. The pull-on style also makes getting dressed quick.
Travel days
The pants fold into a small package, so they fit in a carry-on without taking up much room. A smooth waistband also sits flat under a long top on a long flight.
How to style flare yoga pants
A flared leg looks best with a fitted top and a shoe with some sole height, since the hem reaches the floor in flat shoes.
Studio look
A fitted crop top or sports top in a matching or neutral color, with bare feet on the mat or grippy socks.
Casual day
A cropped tee or an oversized sweatshirt with chunky sneakers. Browse our women’s tops and t-shirts for easy pairings, or read our guide to wearing leggings casually.
Cold weather
A knit sweater or oversized hoodie on top, with ankle boots or thick-soled sneakers underneath.
Dressed up
A fitted bodysuit or knit top with a longline blazer. Both blacks, dark green and espresso brown work best here.
Wear them all year
A single layer of stretch fabric works in every season when you change what goes on top.
| Season | What to wear with them |
|---|---|
| Spring | A fitted tee or cropped long-sleeve top, with white sneakers |
| Summer | A sports top or tank, with slides or low-top sneakers |
| Fall | A knit sweater or oversized hoodie, with chunky sneakers or ankle boots |
| Winter | A long coat over a thick sweater, with warm socks and boots |
Flare yoga pants, bootcut pants and leggings
Shoppers search for flare yoga pants, flared leggings, bootcut yoga pants and bell bottom leggings, and the names overlap. What changes is how wide the leg opens below the knee.
| Style | Leg shape | Good for |
|---|---|---|
| Leggings | Fitted from hip to ankle | Layering, workouts, a close fit all the way down |
| Bootcut | Fitted, with a slight widening below the knee | A gentle flare that fits over sneakers or boots |
| Flare | Fitted to the knee, then a wider opening | A longer leg line and a retro shape |
These pants are fitted through the hips and thighs and widen below the knee, so they sit between a bootcut and a wide flare. If you want a leg that follows you to the ankle, choose a standard pair of leggings instead.
Fabric, fit and details
These pants are made from a nylon and elastane blend. Nylon-spandex fabric is a common choice for activewear because it stretches, recovers its shape and moves sweat to the surface so it can dry.
The fabric feels soft against the skin and stretches a long way. In the video above the waistband is pulled wide to show how far the fabric stretches.
The waistband is ultra high and wide, so it covers the midsection and gives light, even compression. Seams run down the center back and along the legs, and they follow the line of your body.
The flare starts below the knee. The hem is full length, so wear the pants with shoes that give you a little height.
Size guide
Check three things before you pick a size. For a fuller walkthrough, see our guide to taking measurements for clothes.
- Weight: find your range in the first column. It is the quickest way to narrow down a size.
- Waist: measure around your natural waist, the narrowest part of your torso.
- Length: measure from your natural waist to the floor, with the shoes you plan to wear.
The chart lists garment measurements laid flat. The fabric stretches well beyond them, so use the weight range as your first guide.
| Size | Weight guide | Length | Waist (flat) | Hip (flat) |
|---|---|---|---|---|
| S | 88 to 110 lb (40 to 50 kg) | 40.75 in (103.5 cm) | 19.69 in (50 cm) | 26.77 in (68 cm) |
| M | 104.5 to 121 lb (47.5 to 55 kg) | 41.34 in (105 cm) | 21.26 in (54 cm) | 28.35 in (72 cm) |
| L | 115.5 to 132 lb (52.5 to 60 kg) | 41.93 in (106.5 cm) | 22.83 in (58 cm) | 29.92 in (76 cm) |
| XL | 132 to 143 lb (60 to 65 kg) | 42.52 in (108 cm) | 24.41 in (62 cm) | 31.50 in (80 cm) |
Measurements are taken by hand and can vary by 1 to 2 cm (about 0.4 to 0.8 in). Between two sizes, go up for a looser fit. To compare with UK, EU and AU sizing, use our leggings size chart.
How to wash and care for them
Follow the care label on your pair. As a general guide for stretch fabric:
- Wash cold on a gentle cycle, inside out, ideally in a mesh bag
- Use a mild detergent and skip fabric softener and bleach
- Wash light and dark colors separately so the shades stay clean
- Air dry away from direct sunlight and avoid dryer heat
For more detail, see our guide to caring for women’s leggings.
A gift for someone who lives in her yoga pants
Pick the shade she already wears most. Black is the easy choice, dark green and chocolate brown suit anyone who likes darker neutrals, and the yellows suit someone who likes soft color.
Not sure of her size? Ask for her usual size in stretch pants and compare it with the weight guide above. For a holiday or birthday, order early and check the delivery estimate in the questions below.
Frequently asked questions
Are these flare yoga pants good for yoga?
Yes. The high stretch fabric and wide waistband move with you through stretches, lunges and floor poses, and the pull-on style keeps things simple. They suit Pilates, barre and home workouts too.
What is the difference between the two waist styles?
Five colors have a cross-strap cutout at the center back of the waistband. The other five have a V-shaped twist at the front. The leg, fabric and sizing are the same.
Which colors have which waist style?
Butter yellow, ivory, royal blue, espresso brown and Black (back cutout) have the back cross-strap cutout. Chocolate brown, white, dark green, lemon yellow and Black (V front) have the V-shaped twist front.
Are these flare pants or bootcut pants?
Stores use both names for pants that are fitted at the hips and thighs and widen below the knee. Check the product photos for the leg shape in your color.
Which size should I order?
Start with the weight range in the size guide, then check the length and waist columns. Between two sizes, go up for a looser fit. Measurements can vary by 1 to 2 cm.
Do they run true to size?
The listing describes a true-to-size fit. The weight ranges on the chart run on the smaller side, so choose the larger size if you are at the top of a range or between sizes.
What is the largest size available?
The largest size is XL, which the size guide matches to a weight of 132 to 143 lb (60 to 65 kg). Compare your measurements with the chart before you order.
Are the light colors see-through?
Light colors such as white, ivory and the yellows show underwear lines more than dark colors, so a skin-tone pair works best. Look at the photos in your color before you choose.
How do I wash them?
Wash cold on a gentle cycle, inside out, with a mild detergent. Skip fabric softener and bleach, and air dry. High heat can wear out the stretch fibers.
Can I wear them in cold weather?
They are a single layer of stretch fabric, not a fleece-lined pair. In winter, wear thermal socks and a long sweater or coat, or choose a lined pair for extra warmth.
How long does delivery take?
Shipping is free on all orders. Estimated delivery to the US is 7 to 14 business days after 2 to 5 days of processing. Estimates for other countries are listed on our shipping and delivery page.
What is your returns policy?
Returns, exchanges and refunds are covered in our Refunds and Returns Policy, including the condition items need to be in. Read it before you order if you want the exact terms.
You may also like
A few pieces that go well with flare yoga pants:
Black High Waisted Faux Leather Leggings
A fitted, glossy alternative when you want a closer leg with the same high waist.
Cashmere Lined Leggings in Beige
A warmer, lined pair for cold days when flares feel too light.
Heart Print Oversized Fleece Hoodie in Blue
An oversized, fleece-lined layer that sits well over a high waistband.
Beige Front Button Knit Sweater
A fitted knit in a neutral shade that works with every color here.
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